All emotion has its place, has its purpose. Problems arise when we hold onto emotion, letting emotion run our consciousness, life. Instead, what is this emotion trying to teach? What is out of balance?
Grateful, Grateful Grateful for Thich Nhat Hanh:
More light, more space between thoughts, actions, beliefs.
Be well
Reina Santiago 
Thank you for sharing this. It is so important in these times of fear and division.
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